Octopus, Common, Cooked, Moist Heat
USDA SR Legacy
Octopus, Common, Cooked, Moist Heat belongs to the Seafood category. A 100 g portion provides 164 kcal of energy, 30 g of protein, 4.4 g of carbohydrates, and 2.1 g of fat.
It also delivers a meaningful amount of potassium (630 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 4.4g11%
- Fat
- 2.08g12%
- Protein
- 29.82g77%
Vitamins
| Vitamin A | 90 µg | |
| Vitamin C | 8 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 24 µg | |
| Vitamin B12 | 36 µg | |
Minerals
| Potassium | 630 mg | |
| Sodium | 460 mg | |
| Calcium | 106 mg | |
| Iron | 9.5 mg | |
| Magnesium | 60 mg | |
| Zinc | 3.4 mg | |
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Frequently asked questions
How many calories are in Octopus, Common, Cooked, Moist Heat? +
Octopus, Common, Cooked, Moist Heat provides 164 kcal per 100 g serving.
Is Octopus, Common, Cooked, Moist Heat high in protein? +
Octopus, Common, Cooked, Moist Heat contains 30 g of protein per 100 g, which is considered high for its category.
How much iron is in Octopus, Common, Cooked, Moist Heat? +
Octopus, Common, Cooked, Moist Heat contains 9.5 mg of iron per 100 g.
What category does Octopus, Common, Cooked, Moist Heat belong to? +
Octopus, Common, Cooked, Moist Heat is classified under the Seafood category in our food database.
Does Octopus, Common, Cooked, Moist Heat contain common allergens? +
Based on USDA data, Octopus, Common, Cooked, Moist Heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Octopus, Common, Cooked, Moist Heat? +
Octopus, Common, Cooked, Moist Heat provides notable amounts of Vitamin A (90 mcg), Vitamin B12 (36 mcg) per 100 g.
Is Octopus, Common, Cooked, Moist Heat a good source of fiber? +
Octopus, Common, Cooked, Moist Heat contains 0 g of fiber per 100 g, which is low.