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Seafood · per 100 g

Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program)

USDA SR Legacy

Calories
86 kcal
Protein
19.44 g
Fiber
0 g
Category
Seafood

Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) belongs to the Seafood category. A 100 g portion provides 86 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 0.96 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Seafood provides omega-3 fatty acids, selenium, and lean protein.

Carbs
0g
0%
Fat
0.96g
10%
Protein
19.44g
90%

Vitamins

Vitamin A 17 µg
2%
Vitamin D 1.2 µg
6%
Vitamin E 0.3 mg
2%
Vitamin K 0.2 µg
0%
Vitamin B6 0.3 mg
19%
Folate (B9) 4 µg
1%
Vitamin B12 2.6 µg
106%

Minerals

Potassium 179 mg
4%
Sodium 247 mg
11%
Calcium 17 mg
1%
Iron 1.6 mg
9%
Magnesium 23 mg
5%
Zinc 0.7 mg
6%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program)? +

Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) provides 86 kcal per 100 g serving.

Is Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) high in protein? +

Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) contains 19 g of protein per 100 g, which is considered high for its category.

How much iron is in Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program)? +

Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) contains 1.6 mg of iron per 100 g.

What category does Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) belong to? +

Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) is classified under the Seafood category in our food database.

Does Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) contain common allergens? +

Based on USDA data, Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program)? +

Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) provides notable amounts of Vitamin D (1.2 mcg), Vitamin B12 (2.5 mcg) per 100 g.

Is Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) a good source of fiber? +

Tuna, light, canned in water, drained solids (includes foods for USDA's food distribution program) contains 0 g of fiber per 100 g, which is low.