Oysters, Eastern, Farmed, Cooked, Dry Heat
USDA SR Legacy
Oysters, Eastern, Farmed, Cooked, Dry Heat belongs to the Seafood category. A 100 g portion provides 79 kcal of energy, 7.0 g of protein, 7.3 g of carbohydrates, and 2.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 7.28g38%
- Fat
- 2.12g25%
- Protein
- 7g37%
Vitamins
| Vitamin A | 19 µg | |
| Vitamin C | 6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 24 µg | |
| Vitamin B12 | 24.3 µg | |
Minerals
| Potassium | 152 mg | |
| Sodium | 163 mg | |
| Calcium | 56 mg | |
| Iron | 7.8 mg | |
| Magnesium | 33 mg | |
| Zinc | 45.2 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Oysters, Eastern, Farmed, Cooked, Dry Heat? +
Oysters, Eastern, Farmed, Cooked, Dry Heat provides 79 kcal per 100 g serving.
Is Oysters, Eastern, Farmed, Cooked, Dry Heat high in protein? +
Oysters, Eastern, Farmed, Cooked, Dry Heat contains 7.0 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Oysters, Eastern, Farmed, Cooked, Dry Heat? +
Oysters, Eastern, Farmed, Cooked, Dry Heat contains 7.8 mg of iron per 100 g.
What category does Oysters, Eastern, Farmed, Cooked, Dry Heat belong to? +
Oysters, Eastern, Farmed, Cooked, Dry Heat is classified under the Seafood category in our food database.
Does Oysters, Eastern, Farmed, Cooked, Dry Heat contain common allergens? +
Oysters, Eastern, Farmed, Cooked, Dry Heat may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Oysters, Eastern, Farmed, Cooked, Dry Heat? +
Oysters, Eastern, Farmed, Cooked, Dry Heat provides notable amounts of Vitamin B12 (24 mcg) per 100 g.
Is Oysters, Eastern, Farmed, Cooked, Dry Heat a good source of fiber? +
Oysters, Eastern, Farmed, Cooked, Dry Heat contains 0 g of fiber per 100 g, which is low.