Abalone, Mixed Species, Cooked, Fried
USDA SR Legacy
Abalone, Mixed Species, Cooked, Fried belongs to the Seafood category. A 100 g portion provides 189 kcal of energy, 20 g of protein, 11 g of carbohydrates, and 6.8 g of fat.
It also delivers a meaningful amount of potassium (284 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 11.05g24%
- Fat
- 6.78g33%
- Protein
- 19.63g43%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 1.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 20 µg | |
| Vitamin B12 | 0.7 µg | |
Minerals
| Potassium | 284 mg | |
| Sodium | 591 mg | |
| Calcium | 37 mg | |
| Iron | 3.8 mg | |
| Magnesium | 56 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Abalone, Mixed Species, Cooked, Fried? +
Abalone, Mixed Species, Cooked, Fried provides 189 kcal per 100 g serving.
Is Abalone, Mixed Species, Cooked, Fried high in protein? +
Abalone, Mixed Species, Cooked, Fried contains 20 g of protein per 100 g, which is considered high for its category.
How much iron is in Abalone, Mixed Species, Cooked, Fried? +
Abalone, Mixed Species, Cooked, Fried contains 3.8 mg of iron per 100 g.
What category does Abalone, Mixed Species, Cooked, Fried belong to? +
Abalone, Mixed Species, Cooked, Fried is classified under the Seafood category in our food database.
Does Abalone, Mixed Species, Cooked, Fried contain common allergens? +
Based on USDA data, Abalone, Mixed Species, Cooked, Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Abalone, Mixed Species, Cooked, Fried? +
Abalone, Mixed Species, Cooked, Fried provides notable amounts of Vitamin B12 (0.69 mcg) per 100 g.
Is Abalone, Mixed Species, Cooked, Fried a good source of fiber? +
Abalone, Mixed Species, Cooked, Fried contains 0 g of fiber per 100 g, which is low.