Oysters, Eastern, Canned
USDA SR Legacy
Oysters, Eastern, Canned belongs to the Seafood category. A 100 g portion provides 68 kcal of energy, 7.1 g of protein, 3.9 g of carbohydrates, and 2.5 g of fat.
It also delivers a meaningful amount of potassium (229 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 3.91g24%
- Fat
- 2.47g34%
- Protein
- 7.06g43%
Vitamins
| Vitamin A | 90 µg | |
| Vitamin C | 5 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 19.1 µg | |
Minerals
| Potassium | 229 mg | |
| Sodium | 112 mg | |
| Calcium | 45 mg | |
| Iron | 6.7 mg | |
| Magnesium | 54 mg | |
| Zinc | 91 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Oysters, Eastern, Canned? +
Oysters, Eastern, Canned provides 68 kcal per 100 g serving.
Is Oysters, Eastern, Canned high in protein? +
Oysters, Eastern, Canned contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Oysters, Eastern, Canned? +
Oysters, Eastern, Canned contains 6.7 mg of iron per 100 g.
What category does Oysters, Eastern, Canned belong to? +
Oysters, Eastern, Canned is classified under the Seafood category in our food database.
Does Oysters, Eastern, Canned contain common allergens? +
Oysters, Eastern, Canned may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Oysters, Eastern, Canned? +
Oysters, Eastern, Canned provides notable amounts of Vitamin A (90 mcg), Vitamin B12 (19 mcg) per 100 g.
Is Oysters, Eastern, Canned a good source of fiber? +
Oysters, Eastern, Canned contains 0 g of fiber per 100 g, which is low.