Tuna salad
USDA SR Legacy
Tuna salad belongs to the Seafood category. A 100 g portion provides 187 kcal of energy, 16 g of protein, 9.4 g of carbohydrates, and 9.3 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 9.41g20%
- Fat
- 9.26g45%
- Protein
- 16.04g35%
Vitamins
| Vitamin A | 24 µg | |
| Vitamin C | 2.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 1.2 µg | |
Minerals
| Potassium | 178 mg | |
| Sodium | 402 mg | |
| Calcium | 17 mg | |
| Iron | 1 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Tuna salad? +
Tuna salad provides 187 kcal per 100 g serving.
Is Tuna salad high in protein? +
Tuna salad contains 16 g of protein per 100 g, which is considered high for its category.
How much iron is in Tuna salad? +
Tuna salad contains 1.0 mg of iron per 100 g.
What category does Tuna salad belong to? +
Tuna salad is classified under the Seafood category in our food database.
Does Tuna salad contain common allergens? +
Based on USDA data, Tuna salad does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Tuna salad? +
Tuna salad provides notable amounts of Vitamin B12 (1.2 mcg) per 100 g.
Is Tuna salad a good source of fiber? +
Tuna salad contains 0 g of fiber per 100 g, which is low.