Clams, Mixed Species, Cooked, Moist Heat
USDA SR Legacy
Clams, Mixed Species, Cooked, Moist Heat belongs to the Seafood category. A 100 g portion provides 148 kcal of energy, 26 g of protein, 5.1 g of carbohydrates, and 1.9 g of fat.
It also delivers a meaningful amount of potassium (628 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 5.13g15%
- Fat
- 1.95g13%
- Protein
- 25.55g73%
Vitamins
| Vitamin A | 171 µg | |
| Vitamin C | 22.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 29 µg | |
| Vitamin B12 | 98.9 µg | |
Minerals
| Potassium | 628 mg | |
| Sodium | 1,202 mg | |
| Calcium | 92 mg | |
| Iron | 2.8 mg | |
| Magnesium | 18 mg | |
| Zinc | 2.7 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Clams, Mixed Species, Cooked, Moist Heat? +
Clams, Mixed Species, Cooked, Moist Heat provides 148 kcal per 100 g serving.
Is Clams, Mixed Species, Cooked, Moist Heat high in protein? +
Clams, Mixed Species, Cooked, Moist Heat contains 26 g of protein per 100 g, which is considered high for its category.
How much iron is in Clams, Mixed Species, Cooked, Moist Heat? +
Clams, Mixed Species, Cooked, Moist Heat contains 2.8 mg of iron per 100 g.
What category does Clams, Mixed Species, Cooked, Moist Heat belong to? +
Clams, Mixed Species, Cooked, Moist Heat is classified under the Seafood category in our food database.
Does Clams, Mixed Species, Cooked, Moist Heat contain common allergens? +
Clams, Mixed Species, Cooked, Moist Heat may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Clams, Mixed Species, Cooked, Moist Heat? +
Clams, Mixed Species, Cooked, Moist Heat provides notable amounts of Vitamin A (171 mcg), Vitamin C (22 mg), Vitamin B12 (99 mcg) per 100 g.
Is Clams, Mixed Species, Cooked, Moist Heat a good source of fiber? +
Clams, Mixed Species, Cooked, Moist Heat contains 0 g of fiber per 100 g, which is low.