Oysters, Pacific, Cooked, Moist Heat
USDA SR Legacy
Oysters, Pacific, Cooked, Moist Heat belongs to the Seafood category. A 100 g portion provides 163 kcal of energy, 19 g of protein, 9.9 g of carbohydrates, and 4.6 g of fat.
It also delivers a meaningful amount of potassium (302 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 9.9g25%
- Fat
- 4.6g26%
- Protein
- 18.9g48%
Vitamins
| Vitamin A | 146 µg | |
| Vitamin C | 12.8 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 15 µg | |
| Vitamin B12 | 28.8 µg | |
Minerals
| Potassium | 302 mg | |
| Sodium | 212 mg | |
| Calcium | 16 mg | |
| Iron | 9.2 mg | |
| Magnesium | 44 mg | |
| Zinc | 33.2 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Oysters, Pacific, Cooked, Moist Heat? +
Oysters, Pacific, Cooked, Moist Heat provides 163 kcal per 100 g serving.
Is Oysters, Pacific, Cooked, Moist Heat high in protein? +
Oysters, Pacific, Cooked, Moist Heat contains 19 g of protein per 100 g, which is considered high for its category.
How much iron is in Oysters, Pacific, Cooked, Moist Heat? +
Oysters, Pacific, Cooked, Moist Heat contains 9.2 mg of iron per 100 g.
What category does Oysters, Pacific, Cooked, Moist Heat belong to? +
Oysters, Pacific, Cooked, Moist Heat is classified under the Seafood category in our food database.
Does Oysters, Pacific, Cooked, Moist Heat contain common allergens? +
Oysters, Pacific, Cooked, Moist Heat may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Oysters, Pacific, Cooked, Moist Heat? +
Oysters, Pacific, Cooked, Moist Heat provides notable amounts of Vitamin A (146 mcg), Vitamin C (13 mg), Vitamin B12 (29 mcg) per 100 g.
Is Oysters, Pacific, Cooked, Moist Heat a good source of fiber? +
Oysters, Pacific, Cooked, Moist Heat contains 0 g of fiber per 100 g, which is low.