Oysters, Eastern, Farmed, Raw
USDA SR Legacy
Oysters, Eastern, Farmed, Raw belongs to the Seafood category. A 100 g portion provides 59 kcal of energy, 5.2 g of protein, 5.5 g of carbohydrates, and 1.6 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 5.53g39%
- Fat
- 1.55g24%
- Protein
- 5.22g37%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin C | 4.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 18 µg | |
| Vitamin B12 | 16.2 µg | |
Minerals
| Potassium | 124 mg | |
| Sodium | 178 mg | |
| Calcium | 44 mg | |
| Iron | 5.8 mg | |
| Magnesium | 33 mg | |
| Zinc | 37.9 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Oysters, Eastern, Farmed, Raw? +
Oysters, Eastern, Farmed, Raw provides 59 kcal per 100 g serving.
Is Oysters, Eastern, Farmed, Raw high in protein? +
Oysters, Eastern, Farmed, Raw contains 5.2 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Oysters, Eastern, Farmed, Raw? +
Oysters, Eastern, Farmed, Raw contains 5.8 mg of iron per 100 g.
What category does Oysters, Eastern, Farmed, Raw belong to? +
Oysters, Eastern, Farmed, Raw is classified under the Seafood category in our food database.
Does Oysters, Eastern, Farmed, Raw contain common allergens? +
Oysters, Eastern, Farmed, Raw may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Oysters, Eastern, Farmed, Raw? +
Oysters, Eastern, Farmed, Raw provides notable amounts of Vitamin B12 (16 mcg) per 100 g.
Is Oysters, Eastern, Farmed, Raw a good source of fiber? +
Oysters, Eastern, Farmed, Raw contains 0 g of fiber per 100 g, which is low.