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Seafood · per 100 g

Clams, Mixed Species, Canned, Drained Solids

USDA SR Legacy

Calories
142 kcal
Protein
24.25 g
Fiber
0 g
Category
Seafood

Clams, Mixed Species, Canned, Drained Solids belongs to the Seafood category. A 100 g portion provides 142 kcal of energy, 24 g of protein, 5.9 g of carbohydrates, and 1.6 g of fat.

It also delivers a meaningful amount of potassium (628 mg per 100 g), a mineral important for blood pressure regulation.

Seafood provides omega-3 fatty acids, selenium, and lean protein.

Carbs
5.9g
17%
Fat
1.59g
11%
Protein
24.25g
72%

Vitamins

Vitamin A 149 µg
17%
Vitamin D 0.1 µg
1%
Vitamin E 1.1 mg
7%
Vitamin K 0.3 µg
0%
Vitamin B6 0 mg
1%
Folate (B9) 7 µg
2%
Vitamin B12 18.6 µg
776%

Minerals

Potassium 628 mg
13%
Sodium 112 mg
5%
Calcium 65 mg
5%
Iron 2.7 mg
15%
Magnesium 32 mg
8%
Zinc 0.8 mg
8%
Allergens
  • shellfish
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FAQ

Frequently asked questions

How many calories are in Clams, Mixed Species, Canned, Drained Solids? +

Clams, Mixed Species, Canned, Drained Solids provides 142 kcal per 100 g serving.

Is Clams, Mixed Species, Canned, Drained Solids high in protein? +

Clams, Mixed Species, Canned, Drained Solids contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Clams, Mixed Species, Canned, Drained Solids? +

Clams, Mixed Species, Canned, Drained Solids contains 2.7 mg of iron per 100 g.

What category does Clams, Mixed Species, Canned, Drained Solids belong to? +

Clams, Mixed Species, Canned, Drained Solids is classified under the Seafood category in our food database.

Does Clams, Mixed Species, Canned, Drained Solids contain common allergens? +

Clams, Mixed Species, Canned, Drained Solids may contain the following allergens: shellfish. Consult product labels for specific preparations.

What are the main vitamins in Clams, Mixed Species, Canned, Drained Solids? +

Clams, Mixed Species, Canned, Drained Solids provides notable amounts of Vitamin A (149 mcg), Vitamin B12 (19 mcg) per 100 g.

Is Clams, Mixed Species, Canned, Drained Solids a good source of fiber? +

Clams, Mixed Species, Canned, Drained Solids contains 0 g of fiber per 100 g, which is low.