Mussels, Blue, Cooked, Moist Heat
USDA SR Legacy
Mussels, Blue, Cooked, Moist Heat belongs to the Seafood category. A 100 g portion provides 172 kcal of energy, 24 g of protein, 7.4 g of carbohydrates, and 4.5 g of fat.
It also delivers a meaningful amount of potassium (268 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 7.39g18%
- Fat
- 4.48g24%
- Protein
- 23.8g58%
Vitamins
| Vitamin A | 91 µg | |
| Vitamin C | 13.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 76 µg | |
| Vitamin B12 | 24 µg | |
Minerals
| Potassium | 268 mg | |
| Sodium | 369 mg | |
| Calcium | 33 mg | |
| Iron | 6.7 mg | |
| Magnesium | 37 mg | |
| Zinc | 2.7 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Mussels, Blue, Cooked, Moist Heat? +
Mussels, Blue, Cooked, Moist Heat provides 172 kcal per 100 g serving.
Is Mussels, Blue, Cooked, Moist Heat high in protein? +
Mussels, Blue, Cooked, Moist Heat contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Mussels, Blue, Cooked, Moist Heat? +
Mussels, Blue, Cooked, Moist Heat contains 6.7 mg of iron per 100 g.
What category does Mussels, Blue, Cooked, Moist Heat belong to? +
Mussels, Blue, Cooked, Moist Heat is classified under the Seafood category in our food database.
Does Mussels, Blue, Cooked, Moist Heat contain common allergens? +
Mussels, Blue, Cooked, Moist Heat may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Mussels, Blue, Cooked, Moist Heat? +
Mussels, Blue, Cooked, Moist Heat provides notable amounts of Vitamin A (91 mcg), Vitamin C (14 mg), Vitamin B12 (24 mcg) per 100 g.
Is Mussels, Blue, Cooked, Moist Heat a good source of fiber? +
Mussels, Blue, Cooked, Moist Heat contains 0 g of fiber per 100 g, which is low.