Clams, Mixed Species, Canned, Liquid
USDA SR Legacy
Clams, Mixed Species, Canned, Liquid belongs to the Seafood category. A 100 g portion provides 2.0 kcal of energy, 0.40 g of protein, 0.10 g of carbohydrates, and 0.02 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0.1g18%
- Fat
- 0.02g8%
- Protein
- 0.4g73%
Vitamins
| Vitamin A | 9 µg | |
| Vitamin C | 1 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 5 µg | |
Minerals
| Potassium | 149 mg | |
| Sodium | 215 mg | |
| Calcium | 13 mg | |
| Iron | 0.3 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.1 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Clams, Mixed Species, Canned, Liquid? +
Clams, Mixed Species, Canned, Liquid provides 2.0 kcal per 100 g serving.
Is Clams, Mixed Species, Canned, Liquid high in protein? +
Clams, Mixed Species, Canned, Liquid contains 0.40 g of protein per 100 g, which is considered low for its category.
How much iron is in Clams, Mixed Species, Canned, Liquid? +
Clams, Mixed Species, Canned, Liquid contains 0.30 mg of iron per 100 g.
What category does Clams, Mixed Species, Canned, Liquid belong to? +
Clams, Mixed Species, Canned, Liquid is classified under the Seafood category in our food database.
Does Clams, Mixed Species, Canned, Liquid contain common allergens? +
Clams, Mixed Species, Canned, Liquid may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Clams, Mixed Species, Canned, Liquid? +
Clams, Mixed Species, Canned, Liquid provides notable amounts of Vitamin B12 (5.0 mcg) per 100 g.
Is Clams, Mixed Species, Canned, Liquid a good source of fiber? +
Clams, Mixed Species, Canned, Liquid contains 0 g of fiber per 100 g, which is low.