waffle.wiki
food & nutrition
Seafood · 259 foods

Seafood

259 foods in the Seafood category.

Rich in: Omega-3 · Protein · Selenium
Filter
Sort

Butterfish, cooked, dry heat

Calories187kcal
Protein
22.15 g
Carbs
0 g
Fiber
0 g

Butterfish, raw

Calories146kcal
Protein
17.28 g
Carbs
0 g
Fiber
0 g

Carp, cooked, dry heat

Calories162kcal
Protein
22.86 g
Carbs
0 g
Fiber
0 g

Carp, raw

Calories127kcal
Protein
17.83 g
Carbs
0 g
Fiber
0 g

Catfish, channel, cooked, breaded and fried

Calories229kcal
Protein
18.09 g
Carbs
8.04 g
Fiber
0.7 g

Catfish, channel, farmed, cooked, dry heat

Calories144kcal
Protein
18.44 g
Carbs
0 g
Fiber
0 g

Catfish, channel, farmed, raw

Calories119kcal
Protein
15.23 g
Carbs
0 g
Fiber
0 g

Catfish, channel, wild, cooked, dry heat

Calories105kcal
Protein
18.47 g
Carbs
0 g
Fiber
0 g

Catfish, channel, wild, raw

Calories95kcal
Protein
16.38 g
Carbs
0 g
Fiber
0 g

Caviar, black and red, granular

Calories264kcal
Protein
24.6 g
Carbs
4 g
Fiber
0 g

Cisco, raw

Calories98kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g

Cisco, smoked

Calories177kcal
Protein
16.36 g
Carbs
0 g
Fiber
0 g

Cod, Atlantic, canned, solids and liquid

Calories105kcal
Protein
22.76 g
Carbs
0 g
Fiber
0 g

Cod, Atlantic, cooked, dry heat

Calories105kcal
Protein
22.83 g
Carbs
0 g
Fiber
0 g

Crustaceans, crab, alaska king, cooked, moist heat

Calories97kcal
Protein
19.35 g
Carbs
0 g
Fiber
0 g

Crustaceans, crab, alaska king, imitation, made from surimi

Calories95kcal
Protein
7.62 g
Carbs
15 g
Fiber
0.5 g

Crustaceans, crab, alaska king, raw

Calories84kcal
Protein
18.29 g
Carbs
0 g
Fiber
0 g

Crustaceans, crab, blue, canned

Calories83kcal
Protein
17.88 g
Carbs
0 g
Fiber
0 g

Crustaceans, crab, blue, cooked, moist heat

Calories83kcal
Protein
17.88 g
Carbs
0 g
Fiber
0 g

Crustaceans, crab, blue, crab cakes, home recipe

Calories155kcal
Protein
20.21 g
Carbs
0.48 g
Fiber
0 g

Crustaceans, crab, blue, raw

Calories87kcal
Protein
18.06 g
Carbs
0.04 g
Fiber
0 g

Crustaceans, crab, dungeness, cooked, moist heat

Calories110kcal
Protein
22.32 g
Carbs
0.95 g
Fiber
0 g

Crustaceans, crab, dungeness, raw

Calories86kcal
Protein
17.41 g
Carbs
0.74 g
Fiber
0 g

Crustaceans, crab, queen, cooked, moist heat

Calories115kcal
Protein
23.72 g
Carbs
0 g
Fiber
0 g

Crustaceans, crab, queen, raw

Calories90kcal
Protein
18.5 g
Carbs
0 g
Fiber
0 g

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Calories87kcal
Protein
17.52 g
Carbs
0 g
Fiber
0 g

Crustaceans, crayfish, mixed species, farmed, raw

Calories72kcal
Protein
14.85 g
Carbs
0 g
Fiber
0 g

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Calories82kcal
Protein
16.77 g
Carbs
0 g
Fiber
0 g

Crustaceans, crayfish, mixed species, wild, raw

Calories77kcal
Protein
15.97 g
Carbs
0 g
Fiber
0 g

Crustaceans, lobster, northern, cooked, moist heat

Calories89kcal
Protein
19 g
Carbs
0 g
Fiber
0 g

Crustaceans, lobster, northern, raw

Calories77kcal
Protein
16.52 g
Carbs
0 g
Fiber
0 g

Crustaceans, shrimp, cooked

Calories99kcal
Protein
23.98 g
Carbs
0.2 g
Fiber
g

Crustaceans, shrimp, mixed species, canned

Calories100kcal
Protein
20.42 g
Carbs
0 g
Fiber
0 g

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Calories242kcal
Protein
21.39 g
Carbs
11.47 g
Fiber
0.4 g

Crustaceans, shrimp, mixed species, cooked, moist heat

Calories119kcal
Protein
22.78 g
Carbs
1.52 g
Fiber
0 g

Crustaceans, shrimp, mixed species, imitation, made from surimi

Calories101kcal
Protein
12.39 g
Carbs
9.13 g
Fiber
0 g

Crustaceans, shrimp, mixed species, raw

Calories71kcal
Protein
13.61 g
Carbs
0.91 g
Fiber
0 g

Crustaceans, shrimp, raw

Calories85kcal
Protein
20.1 g
Carbs
0 g
Fiber
g

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Calories143kcal
Protein
26.41 g
Carbs
3.12 g
Fiber
0 g

Crustaceans, spiny lobster, mixed species, raw

Calories112kcal
Protein
20.6 g
Carbs
2.43 g
Fiber
0 g

Fish, anchovy, European, canned in oil, drained solids

Calories210kcal
Protein
28.89 g
Carbs
0 g
Fiber
0 g

Fish, anchovy, European, raw

Calories131kcal
Protein
20.35 g
Carbs
0 g
Fiber
0 g

Fish, bass, fresh water, mixed species, raw

Calories114kcal
Protein
18.86 g
Carbs
0 g
Fiber
0 g

Fish, bass, freshwater, mixed species, cooked, dry heat

Calories146kcal
Protein
24.18 g
Carbs
0 g
Fiber
0 g

Fish, bass, striped, cooked, dry heat

Calories124kcal
Protein
22.73 g
Carbs
0 g
Fiber
0 g

Fish, bass, striped, raw

Calories97kcal
Protein
17.73 g
Carbs
0 g
Fiber
0 g

Fish, bluefish, cooked, dry heat

Calories159kcal
Protein
25.69 g
Carbs
0 g
Fiber
0 g

Fish, bluefish, raw

Calories124kcal
Protein
20.04 g
Carbs
0 g
Fiber
0 g

Fish, burbot, cooked, dry heat

Calories115kcal
Protein
24.76 g
Carbs
0 g
Fiber
0 g

Fish, burbot, raw

Calories90kcal
Protein
19.31 g
Carbs
0 g
Fiber
0 g