Oysters, Eastern, Wild, Cooked, Moist Heat
USDA SR Legacy
Oysters, Eastern, Wild, Cooked, Moist Heat belongs to the Seafood category. A 100 g portion provides 102 kcal of energy, 11 g of protein, 5.5 g of carbohydrates, and 3.4 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 5.45g22%
- Fat
- 3.42g31%
- Protein
- 11.42g46%
Vitamins
| Vitamin A | 26 µg | |
| Vitamin E | 1.7 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14 µg | |
| Vitamin B12 | 17.5 µg | |
Minerals
| Potassium | 139 mg | |
| Sodium | 166 mg | |
| Calcium | 116 mg | |
| Iron | 9.2 mg | |
| Magnesium | 35 mg | |
| Zinc | 78.6 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Oysters, Eastern, Wild, Cooked, Moist Heat? +
Oysters, Eastern, Wild, Cooked, Moist Heat provides 102 kcal per 100 g serving.
Is Oysters, Eastern, Wild, Cooked, Moist Heat high in protein? +
Oysters, Eastern, Wild, Cooked, Moist Heat contains 11 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Oysters, Eastern, Wild, Cooked, Moist Heat? +
Oysters, Eastern, Wild, Cooked, Moist Heat contains 9.2 mg of iron per 100 g.
What category does Oysters, Eastern, Wild, Cooked, Moist Heat belong to? +
Oysters, Eastern, Wild, Cooked, Moist Heat is classified under the Seafood category in our food database.
Does Oysters, Eastern, Wild, Cooked, Moist Heat contain common allergens? +
Oysters, Eastern, Wild, Cooked, Moist Heat may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Oysters, Eastern, Wild, Cooked, Moist Heat? +
Oysters, Eastern, Wild, Cooked, Moist Heat provides notable amounts of Vitamin B12 (18 mcg) per 100 g.
Is Oysters, Eastern, Wild, Cooked, Moist Heat a good source of fiber? +
Oysters, Eastern, Wild, Cooked, Moist Heat contains 0 g of fiber per 100 g, which is low.