Oysters, Eastern, Wild, Raw
USDA SR Legacy
Oysters, Eastern, Wild, Raw belongs to the Seafood category. A 100 g portion provides 51 kcal of energy, 5.7 g of protein, 2.7 g of carbohydrates, and 1.7 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 2.72g22%
- Fat
- 1.71g31%
- Protein
- 5.71g47%
Vitamins
| Vitamin A | 13 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 8.8 µg | |
Minerals
| Potassium | 156 mg | |
| Sodium | 85 mg | |
| Calcium | 59 mg | |
| Iron | 4.6 mg | |
| Magnesium | 18 mg | |
| Zinc | 39.3 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Oysters, Eastern, Wild, Raw? +
Oysters, Eastern, Wild, Raw provides 51 kcal per 100 g serving.
Is Oysters, Eastern, Wild, Raw high in protein? +
Oysters, Eastern, Wild, Raw contains 5.7 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Oysters, Eastern, Wild, Raw? +
Oysters, Eastern, Wild, Raw contains 4.6 mg of iron per 100 g.
What category does Oysters, Eastern, Wild, Raw belong to? +
Oysters, Eastern, Wild, Raw is classified under the Seafood category in our food database.
Does Oysters, Eastern, Wild, Raw contain common allergens? +
Oysters, Eastern, Wild, Raw may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Oysters, Eastern, Wild, Raw? +
Oysters, Eastern, Wild, Raw provides notable amounts of Vitamin B12 (8.8 mcg) per 100 g.
Is Oysters, Eastern, Wild, Raw a good source of fiber? +
Oysters, Eastern, Wild, Raw contains 0 g of fiber per 100 g, which is low.