Frog legs, raw
USDA SR Legacy
Frog legs, raw belongs to the Seafood category. A 100 g portion provides 73 kcal of energy, 16 g of protein, 0 g of carbohydrates, and 0.30 g of fat.
It also delivers a meaningful amount of potassium (285 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.3g4%
- Protein
- 16.4g96%
Vitamins
| Vitamin A | 15 µg | |
| Vitamin D | 0.2 µg | |
| Vitamin E | 1 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 15 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 285 mg | |
| Sodium | 58 mg | |
| Calcium | 18 mg | |
| Iron | 1.5 mg | |
| Magnesium | 20 mg | |
| Zinc | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Frog legs, raw? +
Frog legs, raw provides 73 kcal per 100 g serving.
Is Frog legs, raw high in protein? +
Frog legs, raw contains 16 g of protein per 100 g, which is considered high for its category.
How much iron is in Frog legs, raw? +
Frog legs, raw contains 1.5 mg of iron per 100 g.
What category does Frog legs, raw belong to? +
Frog legs, raw is classified under the Seafood category in our food database.
Does Frog legs, raw contain common allergens? +
Based on USDA data, Frog legs, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Frog legs, raw? +
Frog legs, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Frog legs, raw a good source of fiber? +
Frog legs, raw contains 0 g of fiber per 100 g, which is low.