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1320 foods

Meat

Protein · Iron · B12

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Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Calories193kcal
Protein
33.53 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, bolar blade, separable lean only, raw

Calories129kcal
Protein
22.09 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, brisket, navel end, separable lean and fat, cooked, braised

Calories453kcal
Protein
20.14 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, brisket, navel end, separable lean and fat, raw

Calories345kcal
Protein
15.81 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, brisket, navel end, separable lean only, cooked, braised

Calories265kcal
Protein
29.35 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, brisket, navel end, separable lean only, raw

Calories194kcal
Protein
19.74 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised

Calories250kcal
Protein
31.94 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, brisket, point end, separable lean and fat, raw

Calories163kcal
Protein
20.05 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised

Calories202kcal
Protein
34.51 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, brisket, point end, separable lean only, raw

Calories125kcal
Protein
20.92 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Calories252kcal
Protein
29.92 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Calories181kcal
Protein
19.38 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Calories208kcal
Protein
32.08 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Calories131kcal
Protein
20.46 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Calories286kcal
Protein
27.79 g
Carbs
0.03 g
Fiber
0 g

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Calories225kcal
Protein
18.22 g
Carbs
1.26 g
Fiber
0 g

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Calories239kcal
Protein
30.09 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, cube roll, separable lean only, raw

Calories161kcal
Protein
19.77 g
Carbs
1.38 g
Fiber
0 g

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Calories168kcal
Protein
29.49 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, eye round, separable lean and fat, raw

Calories129kcal
Protein
19.88 g
Carbs
1.32 g
Fiber
0 g

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

Calories164kcal
Protein
29.68 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, eye round, separable lean only, raw

Calories116kcal
Protein
20.15 g
Carbs
1.35 g
Fiber
0 g

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

Calories208kcal
Protein
30.13 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, flank, separable lean and fat, raw

Calories161kcal
Protein
20.12 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Calories194kcal
Protein
30.75 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, flank, separable lean only, raw

Calories142kcal
Protein
20.53 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Calories252kcal
Protein
31.86 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, flat, separable lean and fat, raw

Calories177kcal
Protein
20.57 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Calories226kcal
Protein
33.22 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, flat, separable lean only, raw

Calories154kcal
Protein
21.3 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Calories196kcal
Protein
29.82 g
Carbs
0.07 g
Fiber
0 g

Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Calories147kcal
Protein
20.61 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Calories167kcal
Protein
31.23 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, hind shin, separable lean only, raw

Calories114kcal
Protein
21.46 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, inside, raw

Calories128kcal
Protein
22.16 g
Carbs
0.1 g
Fiber
0 g

Beef, New Zealand, imported, intermuscular fat, cooked

Calories560kcal
Protein
7.9 g
Carbs
3.39 g
Fiber
0 g

Beef, New Zealand, imported, intermuscular fat, raw

Calories602kcal
Protein
6.97 g
Carbs
0.01 g
Fiber
0 g

Beef, New Zealand, imported, knuckle, cooked, fast fried

Calories178kcal
Protein
27.51 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Calories126kcal
Protein
24.21 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, manufacturing beef, raw

Calories119kcal
Protein
21.23 g
Carbs
0.23 g
Fiber
0 g

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

Calories197kcal
Protein
29.79 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Calories178kcal
Protein
21.27 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Calories196kcal
Protein
29.87 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, oyster blade, separable lean only, raw

Calories155kcal
Protein
21.83 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted

Calories197kcal
Protein
27.23 g
Carbs
0.09 g
Fiber
0 g

Beef, New Zealand, imported, ribs, prepared, raw

Calories146kcal
Protein
21.31 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Calories192kcal
Protein
30.01 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Calories145kcal
Protein
21.65 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Calories188kcal
Protein
30.17 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, rump centre, separable lean only, raw

Calories141kcal
Protein
21.74 g
Carbs
0 g
Fiber
0 g