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Nutrition atlas
Meat · 1320 foods

Meat

1320 foods in the Meat category.

Rich in: Protein · Iron · B12
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Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories407kcal
Protein
12.53 g
Carbs
0.83 g
Fiber
0 g

Beef, Australian, imported, grass-fed, external fat, raw

Calories509kcal
Protein
11.32 g
Carbs
0.39 g
Fiber
0 g

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories239kcal
Protein
17.72 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories151kcal
Protein
20.53 g
Carbs
0.01 g
Fiber
0 g

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

Calories138kcal
Protein
20.85 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Calories199kcal
Protein
19.9 g
Carbs
0.11 g
Fiber
0 g

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

Calories131kcal
Protein
21.79 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, grass-fed, loin, top sirloin cap off steak/roast, boneless, separable lean and fat, raw

Calories127kcal
Protein
21.77 g
Carbs
0.01 g
Fiber
0 g

Beef, Australian, imported, grass-fed, loin, top sirloin cap off steak/roast, boneless, separable lean only, raw

Calories122kcal
Protein
21.9 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast, lip-on, boneless, separable lean and fat, raw

Calories217kcal
Protein
19.8 g
Carbs
0.11 g
Fiber
0 g

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast, lip-on, boneless, separable lean only, raw

Calories160kcal
Protein
21.47 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Calories140kcal
Protein
21.13 g
Carbs
0.01 g
Fiber
0 g

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

Calories130kcal
Protein
21.4 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean and fat, raw

Calories129kcal
Protein
22.24 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, grass-fed, round, top round cap off steak/roast, boneless, separable lean only, raw

Calories129kcal
Protein
22.41 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, grass-fed, seam fat, raw

Calories562kcal
Protein
9.58 g
Carbs
1.06 g
Fiber
0 g

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

Calories596kcal
Protein
6.54 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

Calories639kcal
Protein
5.54 g
Carbs
0.97 g
Fiber
0 g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Calories206kcal
Protein
19.71 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Calories248kcal
Protein
18.5 g
Carbs
0.58 g
Fiber
0 g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Calories191kcal
Protein
20.19 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Calories237kcal
Protein
18.87 g
Carbs
0.57 g
Fiber
0 g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Calories289kcal
Protein
17.67 g
Carbs
0.12 g
Fiber
0 g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Calories223kcal
Protein
20.15 g
Carbs
0.2 g
Fiber
0 g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Calories331kcal
Protein
16.92 g
Carbs
0.13 g
Fiber
0 g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Calories392kcal
Protein
14.58 g
Carbs
0.14 g
Fiber
0 g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Calories317kcal
Protein
17.07 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Calories404kcal
Protein
14.54 g
Carbs
0.28 g
Fiber
0 g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Calories234kcal
Protein
20.35 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Calories330kcal
Protein
17.61 g
Carbs
0.46 g
Fiber
0 g

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

Calories594kcal
Protein
6 g
Carbs
0 g
Fiber
0 g

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

Calories627kcal
Protein
5.16 g
Carbs
0 g
Fiber
0 g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Calories211kcal
Protein
26.05 g
Carbs
0 g
Fiber
0 g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Calories165kcal
Protein
20.64 g
Carbs
0 g
Fiber
0 g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Calories221kcal
Protein
25.66 g
Carbs
0 g
Fiber
0 g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

Calories174kcal
Protein
20.64 g
Carbs
0 g
Fiber
0 g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Calories201kcal
Protein
26.44 g
Carbs
0 g
Fiber
0 g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

Calories157kcal
Protein
20.64 g
Carbs
0 g
Fiber
0 g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

Calories142kcal
Protein
21.26 g
Carbs
0 g
Fiber
0 g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Calories193kcal
Protein
26.34 g
Carbs
0 g
Fiber
0 g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Calories154kcal
Protein
21.17 g
Carbs
0 g
Fiber
0 g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Calories179kcal
Protein
27.17 g
Carbs
0 g
Fiber
0 g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Calories129kcal
Protein
21.34 g
Carbs
0 g
Fiber
0 g

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Calories165kcal
Protein
20.32 g
Carbs
0 g
Fiber
0 g

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Calories169kcal
Protein
20.15 g
Carbs
0 g
Fiber
0 g

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Calories158kcal
Protein
20.57 g
Carbs
0 g
Fiber
0 g

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Calories132kcal
Protein
21.47 g
Carbs
0 g
Fiber
0 g

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

Calories137kcal
Protein
21.28 g
Carbs
0 g
Fiber
0 g

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Calories124kcal
Protein
21.74 g
Carbs
0 g
Fiber
0 g

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Calories213kcal
Protein
32.9 g
Carbs
0 g
Fiber
0 g