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Meat · per 100 g

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

USDA SR Legacy

Calories
197 kcal
Protein
29.79 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised belongs to the Meat category. A 100 g portion provides 197 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 8.7 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
8.68g
40%
Protein
29.79g
60%

Vitamins

Vitamin A 10 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.8 mg
5%
Vitamin B6 0.1 mg
6%
Vitamin B12 1.9 µg
77%

Minerals

Potassium 151 mg
3%
Sodium 25 mg
1%
Calcium 5 mg
0%
Iron 2.8 mg
15%
Magnesium 17 mg
4%
Zinc 5.3 mg
48%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised provides 197 kcal per 100 g serving.

Is Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised high in protein? +

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised contains 2.8 mg of iron per 100 g.

What category does Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised belong to? +

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.

Is Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised a good source of fiber? +

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised contains 0 g of fiber per 100 g, which is low.