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Meat · per 100 g

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

USDA SR Legacy

Calories
167 kcal
Protein
31.23 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised belongs to the Meat category. A 100 g portion provides 167 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 4.6 g of fat.

It also delivers a meaningful amount of potassium (217 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
4.64g
25%
Protein
31.23g
75%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.7 mg
5%
Vitamin B6 0.1 mg
8%
Vitamin B12 1.3 µg
53%

Minerals

Potassium 217 mg
5%
Sodium 44 mg
2%
Calcium 6 mg
0%
Iron 2.7 mg
15%
Magnesium 20 mg
5%
Zinc 6.2 mg
56%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised? +

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised provides 167 kcal per 100 g serving.

Is Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised high in protein? +

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised? +

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contains 2.7 mg of iron per 100 g.

What category does Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised belong to? +

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised? +

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised provides notable amounts of Vitamin B12 (1.3 mcg) per 100 g.

Is Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised a good source of fiber? +

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contains 0 g of fiber per 100 g, which is low.