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1320 foods

Meat

Protein · Iron · B12

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Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Calories301kcal
Protein
24.89 g
Carbs
0.02 g
Fiber
0 g

Beef, New Zealand, imported, striploin, separable lean and fat, raw

Calories252kcal
Protein
18.49 g
Carbs
0.6 g
Fiber
0 g

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Calories217kcal
Protein
28.53 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, striploin, separable lean only, raw

Calories150kcal
Protein
20.93 g
Carbs
0.74 g
Fiber
0 g

Beef, New Zealand, imported, subcutaneous fat, cooked

Calories731kcal
Protein
6.5 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, subcutaneous fat, raw

Calories685kcal
Protein
8.5 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, sweetbread, cooked, boiled

Calories318kcal
Protein
12.53 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, sweetbread, raw

Calories303kcal
Protein
11.51 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Calories202kcal
Protein
29.26 g
Carbs
0.27 g
Fiber
0 g

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Calories146kcal
Protein
21.04 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Calories200kcal
Protein
29.37 g
Carbs
0.27 g
Fiber
0 g

Beef, New Zealand, imported, tenderloin, separable lean only, raw

Calories140kcal
Protein
21.19 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Calories179kcal
Protein
31.29 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, variety meats and by-products, heart, raw

Calories105kcal
Protein
18.52 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Calories157kcal
Protein
27.28 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Calories87kcal
Protein
15.68 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled

Calories150kcal
Protein
23.3 g
Carbs
3.78 g
Fiber
0 g

Beef, New Zealand, imported, variety meats and by-products, liver, raw

Calories133kcal
Protein
20.5 g
Carbs
3.6 g
Fiber
0 g

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Calories271kcal
Protein
18.31 g
Carbs
3.68 g
Fiber
0 g

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Calories243kcal
Protein
17.77 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, variety meats and by-products, tripe, cooked, boiled

Calories103kcal
Protein
19 g
Carbs
0 g
Fiber
0 g

Beef, New Zealand, imported, variety meats and by-products, tripe, uncooked, raw

Calories77kcal
Protein
14.86 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Calories245kcal
Protein
29.36 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Calories187kcal
Protein
20.38 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Calories253kcal
Protein
28.9 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Calories195kcal
Protein
20.06 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Calories233kcal
Protein
30.06 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Calories174kcal
Protein
20.87 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Calories234kcal
Protein
29.99 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Calories164kcal
Protein
21.17 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Calories242kcal
Protein
29.56 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Calories171kcal
Protein
20.89 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Calories223kcal
Protein
30.64 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Calories153kcal
Protein
21.61 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Calories292kcal
Protein
27.06 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Calories232kcal
Protein
17.98 g
Carbs
0.35 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Calories300kcal
Protein
26.46 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Calories238kcal
Protein
17.69 g
Carbs
0.35 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Calories281kcal
Protein
27.95 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Calories222kcal
Protein
18.43 g
Carbs
0.36 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Calories282kcal
Protein
27.68 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Calories206kcal
Protein
18.74 g
Carbs
0.19 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Calories291kcal
Protein
27.03 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Calories212kcal
Protein
18.47 g
Carbs
0.17 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Calories268kcal
Protein
28.65 g
Carbs
0 g
Fiber
0 g

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Calories198kcal
Protein
19.14 g
Carbs
0.23 g
Fiber
0 g

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Calories220kcal
Protein
26.13 g
Carbs
0 g
Fiber
0 g

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Calories205kcal
Protein
26.66 g
Carbs
0 g
Fiber
0 g

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Calories255kcal
Protein
23.51 g
Carbs
0 g
Fiber
0 g

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Calories233kcal
Protein
24.18 g
Carbs
0 g
Fiber
0 g