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Meat · per 100 g

Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted

USDA SR Legacy

Calories
197 kcal
Protein
27.23 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted belongs to the Meat category. A 100 g portion provides 197 kcal of energy, 27 g of protein, 0.09 g of carbohydrates, and 9.7 g of fat.

It also delivers a meaningful amount of potassium (363 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.09g
0%
Fat
9.74g
45%
Protein
27.23g
55%

Vitamins

Vitamin A 9 µg
1%
Vitamin D 0.3 µg
2%
Vitamin E 0.9 mg
6%
Vitamin B6 0.3 mg
16%
Vitamin B12 1.2 µg
48%

Minerals

Potassium 363 mg
8%
Sodium 58 mg
3%
Calcium 18 mg
1%
Iron 2.2 mg
12%
Magnesium 22 mg
5%
Zinc 4.9 mg
45%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted? +

Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted provides 197 kcal per 100 g serving.

Is Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted high in protein? +

Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted contains 27 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted? +

Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted contains 2.2 mg of iron per 100 g.

What category does Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted belong to? +

Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted? +

Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted provides notable amounts of Vitamin B12 (1.1 mcg) per 100 g.

Is Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted a good source of fiber? +

Beef, New Zealand, imported, ribs, prepared, cooked, fast roasted contains 0 g of fiber per 100 g, which is low.