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Meat · per 100 g

Beef, New Zealand, imported, eye round, separable lean and fat, raw

USDA SR Legacy

Calories
129 kcal
Protein
19.88 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, eye round, separable lean and fat, raw belongs to the Meat category. A 100 g portion provides 129 kcal of energy, 20 g of protein, 1.3 g of carbohydrates, and 4.9 g of fat.

It also delivers a meaningful amount of potassium (346 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
1.32g
4%
Fat
4.92g
34%
Protein
19.88g
62%

Vitamins

Vitamin A 7 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.5 mg
3%
Vitamin B6 0.3 mg
19%
Vitamin B12 1.1 µg
47%

Minerals

Potassium 346 mg
7%
Sodium 39 mg
2%
Calcium 4 mg
0%
Iron 1.4 mg
8%
Magnesium 21 mg
5%
Zinc 2.7 mg
25%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, eye round, separable lean and fat, raw? +

Beef, New Zealand, imported, eye round, separable lean and fat, raw provides 129 kcal per 100 g serving.

Is Beef, New Zealand, imported, eye round, separable lean and fat, raw high in protein? +

Beef, New Zealand, imported, eye round, separable lean and fat, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, eye round, separable lean and fat, raw? +

Beef, New Zealand, imported, eye round, separable lean and fat, raw contains 1.4 mg of iron per 100 g.

What category does Beef, New Zealand, imported, eye round, separable lean and fat, raw belong to? +

Beef, New Zealand, imported, eye round, separable lean and fat, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, eye round, separable lean and fat, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, eye round, separable lean and fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, eye round, separable lean and fat, raw? +

Beef, New Zealand, imported, eye round, separable lean and fat, raw provides notable amounts of Vitamin B12 (1.1 mcg) per 100 g.

Is Beef, New Zealand, imported, eye round, separable lean and fat, raw a good source of fiber? +

Beef, New Zealand, imported, eye round, separable lean and fat, raw contains 0 g of fiber per 100 g, which is low.