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Meat · per 100 g

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

USDA SR Legacy

Calories
196 kcal
Protein
29.87 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised belongs to the Meat category. A 100 g portion provides 196 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 8.5 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
8.46g
39%
Protein
29.87g
61%

Vitamins

Vitamin A 11 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.8 mg
5%
Vitamin B6 0.1 mg
6%
Vitamin B12 1.9 µg
78%

Minerals

Potassium 151 mg
3%
Sodium 25 mg
1%
Calcium 5 mg
0%
Iron 2.8 mg
15%
Magnesium 17 mg
4%
Zinc 5.3 mg
48%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised? +

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised provides 196 kcal per 100 g serving.

Is Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised high in protein? +

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised? +

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised contains 2.8 mg of iron per 100 g.

What category does Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised belong to? +

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised? +

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.

Is Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised a good source of fiber? +

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised contains 0 g of fiber per 100 g, which is low.