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Meat · per 100 g

Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised

USDA SR Legacy

Calories
202 kcal
Protein
34.51 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised belongs to the Meat category. A 100 g portion provides 202 kcal of energy, 35 g of protein, 0 g of carbohydrates, and 7.0 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
7.05g
31%
Protein
34.51g
69%

Vitamins

Vitamin A 12 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.9 mg
6%
Vitamin B6 0.2 mg
11%
Vitamin B12 1.2 µg
49%

Minerals

Potassium 178 mg
4%
Sodium 30 mg
1%
Calcium 6 mg
0%
Iron 2.8 mg
15%
Magnesium 20 mg
5%
Zinc 5.2 mg
47%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised? +

Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised provides 202 kcal per 100 g serving.

Is Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised high in protein? +

Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised contains 35 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised? +

Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised contains 2.8 mg of iron per 100 g.

What category does Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised belong to? +

Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised? +

Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised provides notable amounts of Vitamin B12 (1.2 mcg) per 100 g.

Is Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised a good source of fiber? +

Beef, New Zealand, imported, brisket, point end, separable lean only, cooked, braised contains 0 g of fiber per 100 g, which is low.