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Meat · per 100 g

Beef, New Zealand, imported, hind shin, separable lean only, raw

USDA SR Legacy

Calories
114 kcal
Protein
21.46 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, hind shin, separable lean only, raw belongs to the Meat category. A 100 g portion provides 114 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 3.1 g of fat.

It also delivers a meaningful amount of potassium (326 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
3.12g
25%
Protein
21.46g
75%

Vitamins

Vitamin A 6 µg
1%
Vitamin E 0.4 mg
3%
Vitamin B6 0.3 mg
15%
Vitamin B12 1.5 µg
63%

Minerals

Potassium 326 mg
7%
Sodium 63 mg
3%
Calcium 4 mg
0%
Iron 2 mg
11%
Magnesium 21 mg
5%
Zinc 3.9 mg
35%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, hind shin, separable lean only, raw? +

Beef, New Zealand, imported, hind shin, separable lean only, raw provides 114 kcal per 100 g serving.

Is Beef, New Zealand, imported, hind shin, separable lean only, raw high in protein? +

Beef, New Zealand, imported, hind shin, separable lean only, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, hind shin, separable lean only, raw? +

Beef, New Zealand, imported, hind shin, separable lean only, raw contains 2.0 mg of iron per 100 g.

What category does Beef, New Zealand, imported, hind shin, separable lean only, raw belong to? +

Beef, New Zealand, imported, hind shin, separable lean only, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, hind shin, separable lean only, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, hind shin, separable lean only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, hind shin, separable lean only, raw? +

Beef, New Zealand, imported, hind shin, separable lean only, raw provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.

Is Beef, New Zealand, imported, hind shin, separable lean only, raw a good source of fiber? +

Beef, New Zealand, imported, hind shin, separable lean only, raw contains 0 g of fiber per 100 g, which is low.