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Meat · per 100 g

Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised

USDA SR Legacy

Calories
250 kcal
Protein
31.94 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised belongs to the Meat category. A 100 g portion provides 250 kcal of energy, 32 g of protein, 0 g of carbohydrates, and 14 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
13.6g
49%
Protein
31.94g
51%

Vitamins

Vitamin A 11 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.8 mg
5%
Vitamin B6 0.2 mg
11%
Vitamin B12 1.1 µg
46%

Minerals

Potassium 173 mg
4%
Sodium 29 mg
1%
Calcium 7 mg
1%
Iron 2.6 mg
14%
Magnesium 18 mg
4%
Zinc 4.7 mg
43%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised provides 250 kcal per 100 g serving.

Is Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised high in protein? +

Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised contains 32 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised contains 2.6 mg of iron per 100 g.

What category does Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised belong to? +

Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised provides notable amounts of Vitamin B12 (1.1 mcg) per 100 g.

Is Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised a good source of fiber? +

Beef, New Zealand, imported, brisket, point end, separable lean and fat, cooked, braised contains 0 g of fiber per 100 g, which is low.