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Meat · per 100 g

Beef, New Zealand, imported, brisket, navel end, separable lean only, raw

USDA SR Legacy

Calories
194 kcal
Protein
19.74 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, brisket, navel end, separable lean only, raw belongs to the Meat category. A 100 g portion provides 194 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 13 g of fat.

It also delivers a meaningful amount of potassium (277 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
12.75g
59%
Protein
19.74g
41%

Vitamins

Vitamin A 13 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.4 mg
3%
Vitamin B6 0.2 mg
14%
Vitamin B12 2 µg
82%

Minerals

Potassium 277 mg
6%
Sodium 66 mg
3%
Calcium 5 mg
0%
Iron 1.4 mg
8%
Magnesium 17 mg
4%
Zinc 3.6 mg
33%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, brisket, navel end, separable lean only, raw? +

Beef, New Zealand, imported, brisket, navel end, separable lean only, raw provides 194 kcal per 100 g serving.

Is Beef, New Zealand, imported, brisket, navel end, separable lean only, raw high in protein? +

Beef, New Zealand, imported, brisket, navel end, separable lean only, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, brisket, navel end, separable lean only, raw? +

Beef, New Zealand, imported, brisket, navel end, separable lean only, raw contains 1.4 mg of iron per 100 g.

What category does Beef, New Zealand, imported, brisket, navel end, separable lean only, raw belong to? +

Beef, New Zealand, imported, brisket, navel end, separable lean only, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, brisket, navel end, separable lean only, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, brisket, navel end, separable lean only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, brisket, navel end, separable lean only, raw? +

Beef, New Zealand, imported, brisket, navel end, separable lean only, raw provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.

Is Beef, New Zealand, imported, brisket, navel end, separable lean only, raw a good source of fiber? +

Beef, New Zealand, imported, brisket, navel end, separable lean only, raw contains 0 g of fiber per 100 g, which is low.