Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
USDA SR Legacy
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted belongs to the Meat category. A 100 g portion provides 164 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 5.0 g of fat.
It also delivers a meaningful amount of potassium (374 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 4.98g27%
- Protein
- 29.68g73%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.3 µg | |
Minerals
| Potassium | 374 mg | |
| Sodium | 43 mg | |
| Calcium | 4 mg | |
| Iron | 1.9 mg | |
| Magnesium | 24 mg | |
| Zinc | 4 mg | |
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Frequently asked questions
How many calories are in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted? +
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted provides 164 kcal per 100 g serving.
Is Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted high in protein? +
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted contains 30 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted? +
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted contains 1.9 mg of iron per 100 g.
What category does Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted belong to? +
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted is classified under the Meat category in our food database.
Does Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted contain common allergens? +
Based on USDA data, Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted? +
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted provides notable amounts of Vitamin B12 (1.3 mcg) per 100 g.
Is Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted a good source of fiber? +
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted contains 0 g of fiber per 100 g, which is low.