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Meat · per 100 g

Beef, New Zealand, imported, flat, separable lean and fat, raw

USDA SR Legacy

Calories
177 kcal
Protein
20.57 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, flat, separable lean and fat, raw belongs to the Meat category. A 100 g portion provides 177 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (283 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
10.55g
54%
Protein
20.57g
46%

Vitamins

Vitamin A 10 µg
1%
Vitamin E 0.5 mg
3%
Vitamin B6 0.3 mg
16%
Vitamin B12 2.7 µg
113%

Minerals

Potassium 283 mg
6%
Sodium 49 mg
2%
Calcium 5 mg
0%
Iron 1.8 mg
10%
Magnesium 19 mg
5%
Zinc 5.2 mg
47%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, flat, separable lean and fat, raw? +

Beef, New Zealand, imported, flat, separable lean and fat, raw provides 177 kcal per 100 g serving.

Is Beef, New Zealand, imported, flat, separable lean and fat, raw high in protein? +

Beef, New Zealand, imported, flat, separable lean and fat, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, flat, separable lean and fat, raw? +

Beef, New Zealand, imported, flat, separable lean and fat, raw contains 1.8 mg of iron per 100 g.

What category does Beef, New Zealand, imported, flat, separable lean and fat, raw belong to? +

Beef, New Zealand, imported, flat, separable lean and fat, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, flat, separable lean and fat, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, flat, separable lean and fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, flat, separable lean and fat, raw? +

Beef, New Zealand, imported, flat, separable lean and fat, raw provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Beef, New Zealand, imported, flat, separable lean and fat, raw a good source of fiber? +

Beef, New Zealand, imported, flat, separable lean and fat, raw contains 0 g of fiber per 100 g, which is low.