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Meat · per 100 g

Beef, New Zealand, imported, bolar blade, separable lean only, raw

USDA SR Legacy

Calories
129 kcal
Protein
22.09 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, bolar blade, separable lean only, raw belongs to the Meat category. A 100 g portion provides 129 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 4.5 g of fat.

It also delivers a meaningful amount of potassium (325 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
4.49g
31%
Protein
22.09g
69%

Vitamins

Vitamin A 6 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.4 mg
3%
Vitamin B6 0.3 mg
19%
Vitamin B12 1.8 µg
75%

Minerals

Potassium 325 mg
7%
Sodium 55 mg
2%
Calcium 4 mg
0%
Iron 2.1 mg
11%
Magnesium 22 mg
5%
Zinc 3.6 mg
33%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, bolar blade, separable lean only, raw? +

Beef, New Zealand, imported, bolar blade, separable lean only, raw provides 129 kcal per 100 g serving.

Is Beef, New Zealand, imported, bolar blade, separable lean only, raw high in protein? +

Beef, New Zealand, imported, bolar blade, separable lean only, raw contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, bolar blade, separable lean only, raw? +

Beef, New Zealand, imported, bolar blade, separable lean only, raw contains 2.1 mg of iron per 100 g.

What category does Beef, New Zealand, imported, bolar blade, separable lean only, raw belong to? +

Beef, New Zealand, imported, bolar blade, separable lean only, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, bolar blade, separable lean only, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, bolar blade, separable lean only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, bolar blade, separable lean only, raw? +

Beef, New Zealand, imported, bolar blade, separable lean only, raw provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.

Is Beef, New Zealand, imported, bolar blade, separable lean only, raw a good source of fiber? +

Beef, New Zealand, imported, bolar blade, separable lean only, raw contains 0 g of fiber per 100 g, which is low.