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Meat · per 100 g

Beef, New Zealand, imported, intermuscular fat, cooked

USDA SR Legacy

Calories
560 kcal
Protein
7.9 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, intermuscular fat, cooked belongs to the Meat category. A 100 g portion provides 560 kcal of energy, 7.9 g of protein, 3.4 g of carbohydrates, and 57 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
3.39g
2%
Fat
57.22g
92%
Protein
7.9g
6%

Vitamins

Vitamin D 0.4 µg
2%
Vitamin B6 0.1 mg
5%
Vitamin B12 0.4 µg
17%

Minerals

Potassium 125 mg
3%
Sodium 25 mg
1%
Calcium 16 mg
1%
Iron 1.2 mg
7%
Magnesium 9 mg
2%
Zinc 1.9 mg
17%
Allergens Allergen-free
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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, intermuscular fat, cooked? +

Beef, New Zealand, imported, intermuscular fat, cooked provides 560 kcal per 100 g serving.

Is Beef, New Zealand, imported, intermuscular fat, cooked high in protein? +

Beef, New Zealand, imported, intermuscular fat, cooked contains 7.9 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beef, New Zealand, imported, intermuscular fat, cooked? +

Beef, New Zealand, imported, intermuscular fat, cooked contains 1.2 mg of iron per 100 g.

What category does Beef, New Zealand, imported, intermuscular fat, cooked belong to? +

Beef, New Zealand, imported, intermuscular fat, cooked is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, intermuscular fat, cooked contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, intermuscular fat, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, intermuscular fat, cooked? +

Beef, New Zealand, imported, intermuscular fat, cooked does not provide significant amounts of the tracked vitamins per 100 g.

Is Beef, New Zealand, imported, intermuscular fat, cooked a good source of fiber? +

Beef, New Zealand, imported, intermuscular fat, cooked contains 0 g of fiber per 100 g, which is low.