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Meat · per 100 g

Beef, New Zealand, imported, manufacturing beef, raw

USDA SR Legacy

Calories
119 kcal
Protein
21.23 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, manufacturing beef, raw belongs to the Meat category. A 100 g portion provides 119 kcal of energy, 21 g of protein, 0.23 g of carbohydrates, and 3.7 g of fat.

It also delivers a meaningful amount of potassium (340 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.23g
1%
Fat
3.68g
28%
Protein
21.23g
71%

Vitamins

Vitamin A 10 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.5 mg
3%
Vitamin B6 0.2 mg
11%
Vitamin B12 1.4 µg
59%

Minerals

Potassium 340 mg
7%
Sodium 55 mg
2%
Calcium 6 mg
0%
Iron 2 mg
11%
Magnesium 21 mg
5%
Zinc 4.3 mg
39%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, manufacturing beef, raw? +

Beef, New Zealand, imported, manufacturing beef, raw provides 119 kcal per 100 g serving.

Is Beef, New Zealand, imported, manufacturing beef, raw high in protein? +

Beef, New Zealand, imported, manufacturing beef, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, manufacturing beef, raw? +

Beef, New Zealand, imported, manufacturing beef, raw contains 1.9 mg of iron per 100 g.

What category does Beef, New Zealand, imported, manufacturing beef, raw belong to? +

Beef, New Zealand, imported, manufacturing beef, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, manufacturing beef, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, manufacturing beef, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, manufacturing beef, raw? +

Beef, New Zealand, imported, manufacturing beef, raw provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.

Is Beef, New Zealand, imported, manufacturing beef, raw a good source of fiber? +

Beef, New Zealand, imported, manufacturing beef, raw contains 0 g of fiber per 100 g, which is low.