waffle.wiki
food & nutrition
Meat · per 100 g

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

USDA SR Legacy

Calories
226 kcal
Protein
33.22 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, flat, separable lean only, cooked, braised belongs to the Meat category. A 100 g portion provides 226 kcal of energy, 33 g of protein, 0 g of carbohydrates, and 10 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
10.3g
41%
Protein
33.22g
59%

Vitamins

Vitamin A 15 µg
2%
Vitamin E 1.2 mg
8%
Vitamin B6 0.2 mg
10%
Vitamin B12 1.9 µg
77%

Minerals

Potassium 172 mg
4%
Sodium 30 mg
1%
Calcium 6 mg
0%
Iron 3.2 mg
18%
Magnesium 18 mg
4%
Zinc 4.5 mg
41%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, flat, separable lean only, cooked, braised? +

Beef, New Zealand, imported, flat, separable lean only, cooked, braised provides 226 kcal per 100 g serving.

Is Beef, New Zealand, imported, flat, separable lean only, cooked, braised high in protein? +

Beef, New Zealand, imported, flat, separable lean only, cooked, braised contains 33 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, flat, separable lean only, cooked, braised? +

Beef, New Zealand, imported, flat, separable lean only, cooked, braised contains 3.2 mg of iron per 100 g.

What category does Beef, New Zealand, imported, flat, separable lean only, cooked, braised belong to? +

Beef, New Zealand, imported, flat, separable lean only, cooked, braised is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, flat, separable lean only, cooked, braised contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, flat, separable lean only, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, flat, separable lean only, cooked, braised? +

Beef, New Zealand, imported, flat, separable lean only, cooked, braised provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.

Is Beef, New Zealand, imported, flat, separable lean only, cooked, braised a good source of fiber? +

Beef, New Zealand, imported, flat, separable lean only, cooked, braised contains 0 g of fiber per 100 g, which is low.