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Meat · per 100 g

Beef, New Zealand, imported, eye round, separable lean only, raw

USDA SR Legacy

Calories
116 kcal
Protein
20.15 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, eye round, separable lean only, raw belongs to the Meat category. A 100 g portion provides 116 kcal of energy, 20 g of protein, 1.4 g of carbohydrates, and 3.4 g of fat.

It also delivers a meaningful amount of potassium (352 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
1.35g
5%
Fat
3.35g
26%
Protein
20.15g
69%

Vitamins

Vitamin A 7 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.5 mg
3%
Vitamin B6 0.3 mg
19%
Vitamin B12 1.1 µg
48%

Minerals

Potassium 352 mg
7%
Sodium 40 mg
2%
Calcium 3 mg
0%
Iron 1.4 mg
8%
Magnesium 22 mg
5%
Zinc 2.8 mg
25%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, eye round, separable lean only, raw? +

Beef, New Zealand, imported, eye round, separable lean only, raw provides 116 kcal per 100 g serving.

Is Beef, New Zealand, imported, eye round, separable lean only, raw high in protein? +

Beef, New Zealand, imported, eye round, separable lean only, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, eye round, separable lean only, raw? +

Beef, New Zealand, imported, eye round, separable lean only, raw contains 1.4 mg of iron per 100 g.

What category does Beef, New Zealand, imported, eye round, separable lean only, raw belong to? +

Beef, New Zealand, imported, eye round, separable lean only, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, eye round, separable lean only, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, eye round, separable lean only, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, eye round, separable lean only, raw? +

Beef, New Zealand, imported, eye round, separable lean only, raw provides notable amounts of Vitamin B12 (1.1 mcg) per 100 g.

Is Beef, New Zealand, imported, eye round, separable lean only, raw a good source of fiber? +

Beef, New Zealand, imported, eye round, separable lean only, raw contains 0 g of fiber per 100 g, which is low.