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Meat · per 100 g

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

USDA SR Legacy

Calories
193 kcal
Protein
33.53 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted belongs to the Meat category. A 100 g portion provides 193 kcal of energy, 34 g of protein, 0 g of carbohydrates, and 6.6 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.57g
31%
Protein
33.53g
69%

Vitamins

Vitamin A 13 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.8 mg
5%
Vitamin B6 0.2 mg
11%
Vitamin B12 1.7 µg
69%

Minerals

Potassium 181 mg
4%
Sodium 33 mg
1%
Calcium 5 mg
0%
Iron 2.7 mg
15%
Magnesium 19 mg
5%
Zinc 6.4 mg
58%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted? +

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted provides 193 kcal per 100 g serving.

Is Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted high in protein? +

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted contains 34 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted? +

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted contains 2.7 mg of iron per 100 g.

What category does Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted belong to? +

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted? +

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.

Is Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted a good source of fiber? +

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted contains 0 g of fiber per 100 g, which is low.