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Meat · per 100 g

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

USDA SR Legacy

Calories
126 kcal
Protein
24.21 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, manufacturing beef, cooked, boiled belongs to the Meat category. A 100 g portion provides 126 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 3.3 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
3.26g
23%
Protein
24.21g
77%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.6 mg
4%
Vitamin B6 0.2 mg
9%
Vitamin B12 1 µg
43%

Minerals

Potassium 193 mg
4%
Sodium 32 mg
1%
Calcium 6 mg
0%
Iron 1.8 mg
10%
Magnesium 16 mg
4%
Zinc 5 mg
46%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, manufacturing beef, cooked, boiled? +

Beef, New Zealand, imported, manufacturing beef, cooked, boiled provides 126 kcal per 100 g serving.

Is Beef, New Zealand, imported, manufacturing beef, cooked, boiled high in protein? +

Beef, New Zealand, imported, manufacturing beef, cooked, boiled contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, manufacturing beef, cooked, boiled? +

Beef, New Zealand, imported, manufacturing beef, cooked, boiled contains 1.8 mg of iron per 100 g.

What category does Beef, New Zealand, imported, manufacturing beef, cooked, boiled belong to? +

Beef, New Zealand, imported, manufacturing beef, cooked, boiled is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, manufacturing beef, cooked, boiled contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, manufacturing beef, cooked, boiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, manufacturing beef, cooked, boiled? +

Beef, New Zealand, imported, manufacturing beef, cooked, boiled provides notable amounts of Vitamin B12 (1.0 mcg) per 100 g.

Is Beef, New Zealand, imported, manufacturing beef, cooked, boiled a good source of fiber? +

Beef, New Zealand, imported, manufacturing beef, cooked, boiled contains 0 g of fiber per 100 g, which is low.