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Meat · per 100 g

Beef, New Zealand, imported, intermuscular fat, raw

USDA SR Legacy

Calories
602 kcal
Protein
6.97 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, intermuscular fat, raw belongs to the Meat category. A 100 g portion provides 602 kcal of energy, 7.0 g of protein, 0.01 g of carbohydrates, and 64 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.01g
0%
Fat
63.78g
95%
Protein
6.97g
5%

Vitamins

Vitamin D 0.3 µg
2%
Vitamin B6 0.1 mg
4%
Vitamin B12 0.2 µg
9%

Minerals

Potassium 143 mg
3%
Sodium 32 mg
1%
Calcium 11 mg
1%
Iron 0.8 mg
4%
Magnesium 7 mg
2%
Zinc 1.1 mg
10%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, intermuscular fat, raw? +

Beef, New Zealand, imported, intermuscular fat, raw provides 602 kcal per 100 g serving.

Is Beef, New Zealand, imported, intermuscular fat, raw high in protein? +

Beef, New Zealand, imported, intermuscular fat, raw contains 7.0 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beef, New Zealand, imported, intermuscular fat, raw? +

Beef, New Zealand, imported, intermuscular fat, raw contains 0.76 mg of iron per 100 g.

What category does Beef, New Zealand, imported, intermuscular fat, raw belong to? +

Beef, New Zealand, imported, intermuscular fat, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, intermuscular fat, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, intermuscular fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, intermuscular fat, raw? +

Beef, New Zealand, imported, intermuscular fat, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Beef, New Zealand, imported, intermuscular fat, raw a good source of fiber? +

Beef, New Zealand, imported, intermuscular fat, raw contains 0 g of fiber per 100 g, which is low.