waffle.wiki
food & nutrition
Meat · per 100 g

Beef, New Zealand, imported, flank, separable lean and fat, raw

USDA SR Legacy

Calories
161 kcal
Protein
20.12 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, flank, separable lean and fat, raw belongs to the Meat category. A 100 g portion provides 161 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 8.9 g of fat.

It also delivers a meaningful amount of potassium (323 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
8.9g
50%
Protein
20.12g
50%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.3 mg
2%
Vitamin B6 0.2 mg
12%
Vitamin B12 1.5 µg
63%

Minerals

Potassium 323 mg
7%
Sodium 46 mg
2%
Calcium 4 mg
0%
Iron 1.5 mg
9%
Magnesium 19 mg
5%
Zinc 4.2 mg
38%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, flank, separable lean and fat, raw? +

Beef, New Zealand, imported, flank, separable lean and fat, raw provides 161 kcal per 100 g serving.

Is Beef, New Zealand, imported, flank, separable lean and fat, raw high in protein? +

Beef, New Zealand, imported, flank, separable lean and fat, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, flank, separable lean and fat, raw? +

Beef, New Zealand, imported, flank, separable lean and fat, raw contains 1.5 mg of iron per 100 g.

What category does Beef, New Zealand, imported, flank, separable lean and fat, raw belong to? +

Beef, New Zealand, imported, flank, separable lean and fat, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, flank, separable lean and fat, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, flank, separable lean and fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, flank, separable lean and fat, raw? +

Beef, New Zealand, imported, flank, separable lean and fat, raw provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.

Is Beef, New Zealand, imported, flank, separable lean and fat, raw a good source of fiber? +

Beef, New Zealand, imported, flank, separable lean and fat, raw contains 0 g of fiber per 100 g, which is low.