Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
USDA SR Legacy
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised belongs to the Meat category. A 100 g portion provides 252 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 15 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 14.74g53%
- Protein
- 29.92g47%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin D | 0.2 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin B6 | 0.1 mg | |
| Vitamin B12 | 1.8 µg | |
Minerals
| Potassium | 183 mg | |
| Sodium | 37 mg | |
| Calcium | 7 mg | |
| Iron | 2.5 mg | |
| Magnesium | 18 mg | |
| Zinc | 7.2 mg | |
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Frequently asked questions
How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised? +
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised provides 252 kcal per 100 g serving.
Is Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised high in protein? +
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 30 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised? +
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 2.5 mg of iron per 100 g.
What category does Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised belong to? +
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is classified under the Meat category in our food database.
Does Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contain common allergens? +
Based on USDA data, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised? +
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised provides notable amounts of Vitamin B12 (1.8 mcg) per 100 g.
Is Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised a good source of fiber? +
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 0 g of fiber per 100 g, which is low.