Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
USDA SR Legacy
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted belongs to the Meat category. A 100 g portion provides 239 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 13 g of fat.
It also delivers a meaningful amount of potassium (361 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 13.22g50%
- Protein
- 30.09g50%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.4 µg | |
Minerals
| Potassium | 361 mg | |
| Sodium | 52 mg | |
| Calcium | 5 mg | |
| Iron | 2.4 mg | |
| Magnesium | 23 mg | |
| Zinc | 5 mg | |
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Frequently asked questions
How many calories are in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted? +
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted provides 239 kcal per 100 g serving.
Is Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted high in protein? +
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted contains 30 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted? +
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted contains 2.4 mg of iron per 100 g.
What category does Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted belong to? +
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted is classified under the Meat category in our food database.
Does Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted contain common allergens? +
Based on USDA data, Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted? +
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.
Is Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted a good source of fiber? +
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted contains 0 g of fiber per 100 g, which is low.