waffle.wiki
food & nutrition
Meat · per 100 g

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

USDA SR Legacy

Calories
196 kcal
Protein
29.82 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised belongs to the Meat category. A 100 g portion provides 196 kcal of energy, 30 g of protein, 0.07 g of carbohydrates, and 8.5 g of fat.

It also delivers a meaningful amount of potassium (211 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.07g
0%
Fat
8.5g
39%
Protein
29.82g
61%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.7 mg
5%
Vitamin B6 0.1 mg
8%
Vitamin B12 1.2 µg
50%

Minerals

Potassium 211 mg
4%
Sodium 43 mg
2%
Calcium 7 mg
1%
Iron 2.6 mg
14%
Magnesium 19 mg
5%
Zinc 5.9 mg
53%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised provides 196 kcal per 100 g serving.

Is Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised high in protein? +

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised contains 2.6 mg of iron per 100 g.

What category does Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised belong to? +

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised provides notable amounts of Vitamin B12 (1.2 mcg) per 100 g.

Is Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised a good source of fiber? +

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised contains 0 g of fiber per 100 g, which is low.