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Meat · per 100 g

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

USDA SR Legacy

Calories
192 kcal
Protein
30.01 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried belongs to the Meat category. A 100 g portion provides 192 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 8.0 g of fat.

It also delivers a meaningful amount of potassium (425 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
7.96g
37%
Protein
30.01g
63%

Vitamins

Vitamin A 12 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.6 mg
4%
Vitamin B6 0.3 mg
16%
Vitamin B12 2.2 µg
92%

Minerals

Potassium 425 mg
9%
Sodium 55 mg
2%
Calcium 5 mg
0%
Iron 3 mg
16%
Magnesium 29 mg
7%
Zinc 4.1 mg
37%
Allergens Allergen-free
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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried? +

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried provides 192 kcal per 100 g serving.

Is Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried high in protein? +

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried? +

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contains 3.0 mg of iron per 100 g.

What category does Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried belong to? +

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried? +

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.

Is Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried a good source of fiber? +

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contains 0 g of fiber per 100 g, which is low.