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Meat · per 100 g

Beef, New Zealand, imported, knuckle, cooked, fast fried

USDA SR Legacy

Calories
178 kcal
Protein
27.51 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, knuckle, cooked, fast fried belongs to the Meat category. A 100 g portion provides 178 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 7.6 g of fat.

It also delivers a meaningful amount of potassium (405 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
7.58g
38%
Protein
27.51g
62%

Vitamins

Vitamin A 13 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.4 mg
3%
Vitamin B6 0.3 mg
19%
Vitamin B12 1.9 µg
78%

Minerals

Potassium 405 mg
9%
Sodium 49 mg
2%
Calcium 5 mg
0%
Iron 2.3 mg
13%
Magnesium 26 mg
6%
Zinc 4.7 mg
42%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, knuckle, cooked, fast fried? +

Beef, New Zealand, imported, knuckle, cooked, fast fried provides 178 kcal per 100 g serving.

Is Beef, New Zealand, imported, knuckle, cooked, fast fried high in protein? +

Beef, New Zealand, imported, knuckle, cooked, fast fried contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, knuckle, cooked, fast fried? +

Beef, New Zealand, imported, knuckle, cooked, fast fried contains 2.3 mg of iron per 100 g.

What category does Beef, New Zealand, imported, knuckle, cooked, fast fried belong to? +

Beef, New Zealand, imported, knuckle, cooked, fast fried is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, knuckle, cooked, fast fried contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, knuckle, cooked, fast fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, knuckle, cooked, fast fried? +

Beef, New Zealand, imported, knuckle, cooked, fast fried provides notable amounts of Vitamin B12 (1.9 mcg) per 100 g.

Is Beef, New Zealand, imported, knuckle, cooked, fast fried a good source of fiber? +

Beef, New Zealand, imported, knuckle, cooked, fast fried contains 0 g of fiber per 100 g, which is low.