1320 foods
Meat
Protein · Iron · B12
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Beef, loin, top loin steak, boneless, lip-off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories223kcal
Protein
28.57 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-off, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories163kcal
Protein
22.43 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories233kcal
Protein
28.19 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-off, separable lean and fat, trimmed to 0" fat, choice, raw
Calories171kcal
Protein
22.19 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories207kcal
Protein
29.16 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-off, separable lean and fat, trimmed to 0" fat, select, raw
Calories151kcal
Protein
22.79 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories202kcal
Protein
29.53 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, all grades, raw
Calories143kcal
Protein
23.07 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories211kcal
Protein
29.22 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, choice, raw
Calories149kcal
Protein
22.93 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories189kcal
Protein
29.99 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-off, separable lean only, trimmed to 0" fat, select, raw
Calories135kcal
Protein
23.3 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories264kcal
Protein
26.18 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories199kcal
Protein
21.29 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories275kcal
Protein
25.69 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories205kcal
Protein
21.13 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories247kcal
Protein
26.92 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories191kcal
Protein
21.54 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories198kcal
Protein
29.06 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories143kcal
Protein
23.07 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories208kcal
Protein
28.66 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Calories149kcal
Protein
22.93 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories184kcal
Protein
29.67 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Calories135kcal
Protein
23.3 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories237kcal
Protein
19.32 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories250kcal
Protein
26.72 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories224kcal
Protein
20.59 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories242kcal
Protein
26 g
Carbs
0.8 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories191kcal
Protein
19.9 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories238kcal
Protein
26.3 g
Carbs
1.1 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories199kcal
Protein
19.7 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories249kcal
Protein
25.5 g
Carbs
0.4 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories179kcal
Protein
20.1 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories181kcal
Protein
28.26 g
Carbs
0.73 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories134kcal
Protein
21.38 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories189kcal
Protein
28.19 g
Carbs
1.07 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Calories138kcal
Protein
21.34 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories170kcal
Protein
28.36 g
Carbs
0.22 g
Fiber
0 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Calories128kcal
Protein
21.44 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories171kcal
Protein
30.58 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories174kcal
Protein
30.45 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories165kcal
Protein
30.78 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin petite roast filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories128kcal
Protein
23.04 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin petite roast filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories132kcal
Protein
23.03 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin petite roast filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories122kcal
Protein
23.05 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories170kcal
Protein
29.12 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories173kcal
Protein
28.97 g
Carbs
0 g
Fiber
0 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories165kcal
Protein
29.35 g
Carbs
0 g
Fiber
0 g
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Calories228kcal
Protein
31.3 g
Carbs
0 g
Fiber
0 g
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Calories159kcal
Protein
21.29 g
Carbs
0 g
Fiber
0 g