1320 foods
Meat
Protein · Iron · B12
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Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Calories215kcal
Protein
18.59 g
Carbs
0 g
Fiber
0 g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Calories230kcal
Protein
28.45 g
Carbs
0 g
Fiber
0 g
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Calories214kcal
Protein
26.62 g
Carbs
0 g
Fiber
0 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories217kcal
Protein
26.11 g
Carbs
0 g
Fiber
0 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Calories204kcal
Protein
25.21 g
Carbs
0 g
Fiber
0 g
Beef, ground, 90% lean meat / 10% fat, raw
Calories176kcal
Protein
20 g
Carbs
0 g
Fiber
0 g
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Calories209kcal
Protein
28.88 g
Carbs
0 g
Fiber
0 g
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Calories192kcal
Protein
27.03 g
Carbs
0 g
Fiber
0 g
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Calories193kcal
Protein
26.22 g
Carbs
0 g
Fiber
0 g
Beef, ground, 93% lean meat / 7% fat, patty, cooked, pan-broiled
Calories182kcal
Protein
25.56 g
Carbs
0.06 g
Fiber
0 g
Beef, ground, 93% lean meat / 7% fat, raw
Calories152kcal
Protein
20.85 g
Carbs
0 g
Fiber
0 g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Calories193kcal
Protein
29.17 g
Carbs
0 g
Fiber
0 g
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Calories174kcal
Protein
27.31 g
Carbs
0 g
Fiber
0 g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories174kcal
Protein
26.29 g
Carbs
0 g
Fiber
0 g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Calories164kcal
Protein
25.8 g
Carbs
0 g
Fiber
0 g
Beef, ground, 95% lean meat / 5% fat, raw
Calories137kcal
Protein
21.41 g
Carbs
0 g
Fiber
0 g
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Calories175kcal
Protein
29.46 g
Carbs
0 g
Fiber
0 g
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Calories154kcal
Protein
27.58 g
Carbs
0 g
Fiber
0 g
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Calories153kcal
Protein
26.36 g
Carbs
0 g
Fiber
0 g
Beef, ground, 97% lean meat / 3% fat, patty, cooked, pan-broiled
Calories144kcal
Protein
26.03 g
Carbs
0 g
Fiber
0 g
Beef, ground, 97% lean meat / 3% fat, raw
Calories121kcal
Protein
21.98 g
Carbs
0 g
Fiber
0 g
Beef, ground, patties, frozen, cooked, broiled
Calories295kcal
Protein
23.05 g
Carbs
0 g
Fiber
0 g
Beef, ground, unspecified fat content, cooked
Calories240kcal
Protein
25.07 g
Carbs
0.62 g
Fiber
0 g
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories182kcal
Protein
26.75 g
Carbs
0 g
Fiber
0 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories265kcal
Protein
29.97 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories183kcal
Protein
27.31 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories149kcal
Protein
21.67 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories188kcal
Protein
27.26 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories153kcal
Protein
21.5 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories174kcal
Protein
27.38 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories144kcal
Protein
21.91 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories177kcal
Protein
27.51 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories139kcal
Protein
21.94 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories183kcal
Protein
27.48 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories143kcal
Protein
21.78 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories135kcal
Protein
22.16 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Calories169kcal
Protein
27.55 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories211kcal
Protein
30.5 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories147kcal
Protein
21.72 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories217kcal
Protein
30.21 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories150kcal
Protein
21.57 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories202kcal
Protein
30.93 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories142kcal
Protein
21.95 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories198kcal
Protein
30.7 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories139kcal
Protein
21.94 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories211kcal
Protein
30.45 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories143kcal
Protein
21.78 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories198kcal
Protein
31.09 g
Carbs
0 g
Fiber
0 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories135kcal
Protein
22.16 g
Carbs
0 g
Fiber
0 g
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories264kcal
Protein
26.44 g
Carbs
0 g
Fiber
0 g