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Meat · per 100 g

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

USDA SR Legacy

Calories
208 kcal
Protein
30.13 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised belongs to the Meat category. A 100 g portion provides 208 kcal of energy, 30 g of protein, 0 g of carbohydrates, and 9.7 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
9.73g
42%
Protein
30.13g
58%

Vitamins

Vitamin A 11 µg
1%
Vitamin D 0.3 µg
2%
Vitamin E 0.9 mg
6%
Vitamin B6 0.1 mg
7%
Vitamin B12 1.4 µg
57%

Minerals

Potassium 190 mg
4%
Sodium 28 mg
1%
Calcium 5 mg
0%
Iron 2.4 mg
13%
Magnesium 18 mg
4%
Zinc 6.7 mg
61%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised provides 208 kcal per 100 g serving.

Is Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised high in protein? +

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised contains 2.4 mg of iron per 100 g.

What category does Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised belong to? +

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised? +

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.

Is Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised a good source of fiber? +

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised contains 0 g of fiber per 100 g, which is low.