Beef, New Zealand, imported, cube roll, separable lean and fat, raw
USDA SR Legacy
Beef, New Zealand, imported, cube roll, separable lean and fat, raw belongs to the Meat category. A 100 g portion provides 225 kcal of energy, 18 g of protein, 1.3 g of carbohydrates, and 16 g of fat.
It also delivers a meaningful amount of potassium (297 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 1.26g2%
- Fat
- 16.31g65%
- Protein
- 18.22g32%
Vitamins
| Vitamin A | 15 µg | |
| Vitamin D | 0.2 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.4 µg | |
Minerals
| Potassium | 297 mg | |
| Sodium | 43 mg | |
| Calcium | 5 mg | |
| Iron | 1.9 mg | |
| Magnesium | 18 mg | |
| Zinc | 3.3 mg | |
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Frequently asked questions
How many calories are in Beef, New Zealand, imported, cube roll, separable lean and fat, raw? +
Beef, New Zealand, imported, cube roll, separable lean and fat, raw provides 225 kcal per 100 g serving.
Is Beef, New Zealand, imported, cube roll, separable lean and fat, raw high in protein? +
Beef, New Zealand, imported, cube roll, separable lean and fat, raw contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, New Zealand, imported, cube roll, separable lean and fat, raw? +
Beef, New Zealand, imported, cube roll, separable lean and fat, raw contains 1.9 mg of iron per 100 g.
What category does Beef, New Zealand, imported, cube roll, separable lean and fat, raw belong to? +
Beef, New Zealand, imported, cube roll, separable lean and fat, raw is classified under the Meat category in our food database.
Does Beef, New Zealand, imported, cube roll, separable lean and fat, raw contain common allergens? +
Based on USDA data, Beef, New Zealand, imported, cube roll, separable lean and fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, New Zealand, imported, cube roll, separable lean and fat, raw? +
Beef, New Zealand, imported, cube roll, separable lean and fat, raw provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.
Is Beef, New Zealand, imported, cube roll, separable lean and fat, raw a good source of fiber? +
Beef, New Zealand, imported, cube roll, separable lean and fat, raw contains 0 g of fiber per 100 g, which is low.