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1320 foods

Meat

Protein · Iron · B12

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Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised

Calories270kcal
Protein
28.16 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Breast, Separable Lean Only, Raw

Calories149kcal
Protein
18.31 g
Carbs
1.02 g
Fiber
0 g

Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted

Calories142kcal
Protein
23.69 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw

Calories121kcal
Protein
21.68 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised

Calories376kcal
Protein
20.48 g
Carbs
0.14 g
Fiber
0 g

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Raw

Calories337kcal
Protein
16.17 g
Carbs
0.27 g
Fiber
0 g

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised

Calories234kcal
Protein
27.88 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw

Calories180kcal
Protein
21.72 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised

Calories256kcal
Protein
30.35 g
Carbs
0.03 g
Fiber
0 g

Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Raw

Calories183kcal
Protein
20.09 g
Carbs
0.09 g
Fiber
0 g

Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised

Calories209kcal
Protein
33.31 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Raw

Calories122kcal
Protein
22.05 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked

Calories586kcal
Protein
9.72 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw

Calories640kcal
Protein
6.92 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked

Calories305kcal
Protein
24.42 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Raw

Calories277kcal
Protein
16.74 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked

Calories270kcal
Protein
25.26 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw

Calories232kcal
Protein
17.95 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked

Calories206kcal
Protein
29.59 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw

Calories128kcal
Protein
20.75 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised

Calories258kcal
Protein
26.97 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw

Calories223kcal
Protein
18.04 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted

Calories246kcal
Protein
24.81 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted

Calories234kcal
Protein
25.34 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw

Calories201kcal
Protein
18.76 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted

Calories181kcal
Protein
27.68 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Cooked, Broiled

Calories315kcal
Protein
23.43 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled

Calories296kcal
Protein
24.41 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw

Calories273kcal
Protein
17.18 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled

Calories199kcal
Protein
29.31 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted

Calories317kcal
Protein
19.86 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw

Calories311kcal
Protein
15.87 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised

Calories357kcal
Protein
28.21 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised

Calories342kcal
Protein
29.43 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw

Calories251kcal
Protein
17.19 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised

Calories285kcal
Protein
34.06 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised

Calories192kcal
Protein
22.6 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Ground Lamb, Raw

Calories193kcal
Protein
20.33 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered

Calories161kcal
Protein
26.26 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Heart, Raw

Calories105kcal
Protein
18.09 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised

Calories247kcal
Protein
29.59 g
Carbs
0.04 g
Fiber
0 g

Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Raw

Calories186kcal
Protein
18.39 g
Carbs
0.73 g
Fiber
0 g

Lamb, New Zealand, Imported, Hind Shank, Separable Lean Only, Cooked, Braised

Calories196kcal
Protein
32.5 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Hind Shank, Separable Lean Only, Raw

Calories115kcal
Protein
20.4 g
Carbs
0.73 g
Fiber
0 g

Lamb, New Zealand, Imported, Intermuscular Fat, Cooked

Calories596kcal
Protein
8.53 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Intermuscular Fat, Raw

Calories640kcal
Protein
4.63 g
Carbs
1.26 g
Fiber
0 g

Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried

Calories112kcal
Protein
19.78 g
Carbs
0.18 g
Fiber
0 g

Lamb, New Zealand, Imported, Kidney, Raw

Calories84kcal
Protein
15.21 g
Carbs
0.03 g
Fiber
0 g

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried

Calories212kcal
Protein
24.26 g
Carbs
0.04 g
Fiber
0 g

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw

Calories206kcal
Protein
18.64 g
Carbs
0.13 g
Fiber
0 g