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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised

USDA SR Legacy

Calories
270 kcal
Protein
28.16 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised belongs to the Meat category. A 100 g portion provides 270 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 18 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
17.53 g · 58%
Protein
28.16 g · 42%

Vitamins

Vitamin A 5 µg
1%
Vitamin E 0.4 mg
3%
Vitamin B6 0.1 mg
5%
Vitamin B12 1.4 µg
60%

Minerals

Potassium 183 mg
4%
Sodium 86 mg
4%
Calcium 25 mg
2%
Iron 1.9 mg
11%
Magnesium 20 mg
5%
Zinc 4.8 mg
44%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised provides 270 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised high in protein?

Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised contains 1.9 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised belong to?

Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised a good source of fiber?

Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised contains 0 g of fiber per 100 g, which is low.